Nutrition Information

• Nutrition Facts
• Ingredients
• Frequently Asked Questions

  Nutrition Facts
  Serving Size 1/3 Cup (55g)
  14 oz. - Servings Per Container About 7
  28 oz. - Servings Per Container About 14
  Amount Per Serving	Cereal	Cereal with 2 cups Skim Milk
  Calories	200	370
  Calories from Fat	10	15
  	% Daily Value**
  Total Fat 1g*	2%	3%
  Saturated Fat 0g	0%	5%
  Cholesterol 0mg	0%	3%
  Sodium 15mg	1%	11%
  Total Carbohydrate 41g	14%	22%
  Dietary Fiber 2g	8%	8%
  Sugars 2g
  Protein 7g
  Vitamin A	0%	20%
  Vitamin C	10%	20%
  Calcium	10%	70%
  Iron	90%	90%
  Thiamin	25%	35%
  Riboflavin	20%	60%
  Niacin	20%	25%
  Vitamin B6	20%	30%
  Folic Acid	25%	30%
  Vitamin B12	25%	50%
  * Amount in Cereal. Two cups skim milk contribute an additional 170 calories, 255mg sodium, 24g total carbohydrates (23g sugars), and 17g protein.
  ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500 Total Fat Less than 65g 80g   Sat. Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

  Ingredients [top]

  Wheat Farina, Cocoa, Calcium Phosphate, Artificial Flavors, Vitamin C, Niacin, Iron, Folic Acid, Vitamins B-12, B6, B2, and B1.

  Frequently Asked Questions [top]

  Question: Is the nutrition information applicable to dry or cooked cereal?
  Answer: Dry or cooked with water, because water will not change the nutritional information.

  Question: What is the diabetic exchange?
  Answer: ½ serving of CoCo Wheats = 1 diabetic serving of carbohydrates.

  Question: What are the artificial flavors?
  Answer: Vanilla and butterscotch.

  Question: Is any sugar added?
  Answer: No, the sugars indicated in the Nutrition Facts are naturally occurring.